This is something that I have been struggling with for a few weeks now. I try and stretch out in the morning and then again in the afternoon, but it doesn't seem to help. In fact it feels like I have been tighter.
I usually try and go my yoga positions but I also love these great stretches from pinterest.
The images below are stretches that I do usually right when I wake up.
Hope these stretches work for you. Let me know what you do.
I should try these. I'm always so stiff and groggy when I wake up.
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