Fitness Friday

Thank you for everyone's input last week. You have overwhelming spoke that you wanted Fitness Friday. So this is the first week. Each week I will go over what I do for fitness, food receipes, workouts, etc. If I haven't covered it, and you want it. Let me know!! I will try to please everyone.

First off, you have to have the basic. Now I'm not talking like shoes, cute clothes, gym membership. I'm talking about easy apps you can download. Personally, I LOVE my fitness pal. It calculates all your workouts and your meals. What is awesome about this is that you can add friends as well. Best description is the facebook but for working out. If you want to follow me, click here.

The next thing I think is important, at least for me, is having a workout planner. Mine is pretty simple. I got it at Target in the $1 aisle. At the beginning of the month, I sat down and wrote down my target area. I came up with: Cardio, total body, back, arms, and legs. During the first part of the month, I had a Hot Yoga membership as well. So I tied that in with it. (Expect a post soon.)

Each day was a different zone. For example,

                              Monday:Cardio

Tuesday: Whole Body

Wednesday: Back

Thursday: Arms

Friday: Legs

Saturday: Cardio or Rest

Sunday: Cardio or Rest

 

I will follow this plan for the next 6-8 weeks than re-evaluate my workout schedule. So far I haven't been the best at working out consistently. I try and do little things throughout the day. For example, while doing laundry I do wall sits. Or if I'm walking room to room then I "lunge" from room to room. Anything to keep working.

 

Hope these help!!