We are half way through the month on the 31 challenge. This year I chose 31 days of fitness. It takes 21 days to form a habit, and I NEED to get in shape. (Better shape) I have had my ups and downs on this fitness journey, but on the bright side I have made more positive changes in the past 2 weeks.
Positives:
Work out at least 3 times a week. (Compared to ZERO the past few months)
Cut down on my soda intake. (Usually get a large coke, now usually 20 oz a day)
Drink more water. (Normal day I have 5-6 cups of water) I'm horrible at measuring because I fill my cup before its empty.
Negatives:
I still sleep in, and don't get up to do a quick workout.
Haven't completed a WHOLE day of Blogilates.
Still drinking pop.
Not losing the weight as quickly as I want.
Today I have planned cardio and total body as my workout for the day.
I am hoping to complete week 2 of Couch to 5K. I'm going to do a few workout videos tonights as well.
Make it a great day everyone!
Positives:
Work out at least 3 times a week. (Compared to ZERO the past few months)
Cut down on my soda intake. (Usually get a large coke, now usually 20 oz a day)
Drink more water. (Normal day I have 5-6 cups of water) I'm horrible at measuring because I fill my cup before its empty.
Negatives:
I still sleep in, and don't get up to do a quick workout.
Haven't completed a WHOLE day of Blogilates.
Still drinking pop.
Not losing the weight as quickly as I want.
Today I have planned cardio and total body as my workout for the day.
I am hoping to complete week 2 of Couch to 5K. I'm going to do a few workout videos tonights as well.
Make it a great day everyone!
I just had a baby a couple months ago and I'm hoping to get off the couch and motivated to get back into shape! I love your fitness posts!
ReplyDeleteI'm a new follower coming over from Life as Mrs. B. I look forward to getting to know you through your blog!
-Sam
http://dannyandsamantha.blogspot.com/
This is inspiring Jessa, thank you for the ideas. Sometimes a few changes are all it takes to see results and get motivated :)
ReplyDeletexoxo, Tanya